Greens, Grains, and Beans

Wednesday September 24th | 6:00-7:30 PM
Food Shed Co-op Community Room
Free

Join plant-based nutrition educator Joan Davis, RN, MS, for an evidence-based, empowering session on how whole food, plant-based eating can transform your health. Joan brings research-backed insights and practical guidance to help you understand what’s really on your plate—and how it affects your health.

In this session, you’ll learn:

• How the Standard American Diet is fueling today’s skyrocketing rates of obesity and chronic disease
• What the latest nutrition research says about preventing and even reversing chronic conditions
• Why there’s so much conflicting information—and how to cut through the noise
• How to start incorporating more whole food, plant-based meals into your life (without pressure or perfection!)

You’ll walk away with:

✓ Practical tools to make simple, sustainable changes
✓ Resources (books, websites, tools) to continue learning at your own pace
✓ A deeper understanding of why nutrition matters—and how you can take action

No lectures—just real talk, real science, and real-life strategies.

Reconnect with your health—one plant at a time.
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